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youdiejoe says...

My personal journey these past couple of years is one that certainly reflects the points made in both of his videos on the this topic.

I started with modifying my calorie heavy diet in concert with a sustainable fitness level. Diet was straight forward reduce meat, eat more veggies, eat less or no processed foods. I started with walking 5 miles a day and have moved on to jogging that distance every other day.

My optimum weight based on my height and build puts me between 170-180 pounds, the last time I was at the weight was 25 years ago. During those intervening years I had managed to put on as much as 65 pounds of extra weight. With making the changes I outlined above I was able to get back down to 180 pounds in a little less than a year and I have been steady at that weight since. Also... I was able to do all that while hitting my 50th birthday.

Making your goals sustainable in both diet and exercise is the key.

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