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Nutrition by Natalie. It's a pretty dry, very low-budget video, but still useful and informative. She explains in gruesome nutritional detail why all of these foods are bad for you. I like every single one of the ten foods she describes. This means that I'm already dead and my ghost is submitting this to warn the rest of you. On the bright side, I can report that you can eat whatever you want in hell. Comments  playlists with this video Nature, science, geek, and how to by kronosposeidon
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How many of you knew most of this beforehand, and still eat junk food? [raises hand]
If someone is worried about sodium, get a low sodium soup (of which there are plenty) - at least with a soup you're getting some nutritional variety. I'd also differ with her on fried catfish. Sure it's not perfect, but again it's at least some nutritional variety and has some balance in macro-nutrients (most people could use more protein/less carbs).
Actually, I use MSG to cut down on salt without sacrificing flavor.
I like to refer to bacon as 'food of the gods'. It's what they eat on Mount Olympus. Bacon and ambrosia all day, every day.
2. MSG is not a preservative
3. the only known problem with MSG is allergies, which not everyone has
4. if she'd actually read the ingrediant listing on most bags of unflavored potato chips she would have amended her statement to "flavored chips"
5. since when was soda a food? I agree its one of the worst possible consumables around but its still not a food
9. I've cut that out of my diet
8. Never really liked it
7. 5 Guys?
6. Cut them out of my diet
5. Never really liked them either
4. Damnit!
3. I think I'm alright. 5 Guys?
2. Rarely eat them
1. Try not to have it that much. Tea, please
I think I'm only listening to her because she sure is cute. She'd be a pain to date, though. "Oh, you're going to eat that? You know it has lots of blah blah blah..."
Top 10 Best Foods - Nutrition by Natalie
http://www.youtube.com/watch?v=4shudantHtA
I wouldn't kick her out of bed for drinking soda.
My message would be:
-avoid warm food for breakfast/lunch
-avoid fried food, when you want to prepare it -use fresh healthy oil
-eat whole wheat bread for breakfast/lunch (bake it yourself to avoid the additives)
-cut down your amount (100 gr./person is just fine) and frequency of (fish)meat for dinner and often replace it with cheese/eggs/soya-products/beans/nuts
-eat your daily fruit&veggies (veggies unlimited, not too many fruit because of fructose)
-avoid salt, sugar, bad fat, msg (vetsin) and other additives that are part of the nutritionism hype.
-take good fat (e.g. extra virgine olive oil)
-drink tea/water
They should take them into space or something!
http://en.wikipedia.org/wiki/Bread_machine
will save you time
top 10 would be
1. milk
2. hummus
3. guacamole (made from avocados, garlic, onions, tomato, lemon, and a bit of salt ONLY -- nothing else)
4. chicken
5. whole-grain pasta
6. salmon or tuna
7. bananas
8. supreme pizza in moderation
9. veggie stir-frys
10. canned soup (with potassium instead of sodium)
"I like to refer to bacon as 'fried salt and fat'"
I like to refer to bacon as 'food of the gods'. It's what they eat on Mount Olympus. Bacon and ambrosia all day, every day.
So that's why the gods are dead!